Physical activity might also give you better learning, thinking, and judgment skills, which can help you navigate your journey to sobriety. It also helps your brain form new nerve connections, which makes the process of getting sober easier. Think about the people in your life who positively influence you and your sobriety goals. Make a list of loved ones and others who stood by your side when you struggled. Connect with them by phone, in person, or on social media. Sometimes a reassuring word from someone you trust and respect is all it takes to keep you on track.

What Level of Care is Sober Living? – When and How to Get into Sober Living

Lift weights, run the treadmill, or utilize the pool to swim laps. A large network of support is necessary to stay sober, but your biggest supporter needs to be you. When you feel yourself needing a drink, start reminding yourself what you’re thankful for. You can do this out loud or silently to yourself, but start reciting all the things you’re thankful for and appreciative of.

Create a new routine and avoid old habits

Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety. This article discusses the meaning of sobriety and arms you with information and strategies to smooth—and stay on—your path to wellness. 1The most important moment before relapse isn’t the final decision to use a drug. It’s when you decide to expose yourself to triggers.

Get Treatment

Put your time to good use and do something you feel passionate about. I’m trying to take care of myself, and you want me to take care of an animal? But in reality a pet provides multiple benefits.

They can help motivate a person to remain sober to reach the next milestone. Some people may find that wearable devices and smartphone apps can support their recovery from alcohol use disorder. Biosensors monitor physical changes, detect alcohol use, and identify relapse risk.

Go wild with a hobby for the day, treat yourself to a nice dinner, or take a weekend trip. Make sure it’s something you can get excited about. If you someday consider having “just a glass of wine with dinner,” tips to stay sober don’t make the decision lightly. If you’ve struggled with addiction in the past, you are much more likely to develop an addiction again. 2If you’re feeling the urge to use, try to wait it out.

• I find this to be a vulnerable moment with myself.
• If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation.
• Maybe that’s reading more, watching a documentary, taking a digital course, getting into photography, taking up knitting, or exploring other things that interest you.
• If you can find a friend to walk with, even better!

Seek Professional or Peer Support

Don’t find yourself without support after you’ve made a terrible decision as a result of substance use. And while many people enjoy the numbing of pain, sadness, and https://ecosoberhouse.com/ fear… It also prevents the experiencce of love, compassion and happiness. Being able to feel is a tremendous gift, one that we have the luxury of exploring.